One Capsule Daily With Water: What This Routine Involves

One capsule daily with 8 oz of water, preferably at the same time each day — a simple routine worth understanding exactly.

What the routine actually looks like

Take the capsule with a full glass of water, ideally at a consistent time each day, per the brand's own directions — a straightforward process that folds into an existing daily habit.

Why consistency in timing matters here

Gut balance builds gradually with consistent daily use — worth attaching this capsule to something you already do, like breakfast, rather than taking it at a different time each day.